How do you move so fast Jay?
Carved out of steel! My calves pop, when I start and I stop. Amazing footwork and court coverage demands strong calf muscles: um check 👊💥!
Posted to inspire 🤩 FLEX Friday! Your tennis will benefit from weights training especially if you focus on the mid section and the lower body muscle groups.
Notice how ripped the top tennis players legs are? You can see the muscle shape, definition and veins once they are warmed up and running to the ball.
Do you also notice how skeletal the upper body and arms are of top male tennis players? They have toothpick arms and shoulders and a skinny chest. What message does that send to you?
My training is designed for maximum efficiency. Low time investment yet high returns for my body. Book in training time with me to learn clever methods that reap results. You will learn why you were stuck in plateaus previously and what was blocking you from achieving your physical goals up until now.
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#JayDavern with #happytennisball 😃🎾 #dowhatyoulove ❤️ #healthiswealth 💪
💪 💥 #flexfriday #strongissexy #muscle #muscles #weightlifting #weighttraining #calves #calvesofsteel #calvesworkout #calvesofinstagram #calvesfordays #bodysculpting #legs #legsfordays #legsday #ripped #beastmode
