Should I watch what I eat? Yes I do, I really focus – I open my eyes wide 
.
.Here is my LUNCH, yes I try to eat a lot so that I do not lose weight and have plenty of energy on the tennis court for the entire day. Yes that is not a typo, I have to make a concerted effort not to lose weight. My goal is to stay strong and lean, with an emphasis on a strong sculpted body. 
My biggest meal of the day is always lunch and by a long way. I try to just eat real food as much as time permits and a couple of sources of high protein.
For the most part I am a “planter”. I coin the term “planter” to represent my choice of food i.e. eat plants and that derived from plants 
. Such as grains, seeds, nuts, beans, fruits and vegetables – it’s not a diet, it’s a choice of what I put into my body. As you can see pictured above, it’s a lot of food, so dieting it is definitely not. 
Oh & I really love 
a good peach! 
. Such as grains, seeds, nuts, beans, fruits and vegetables – it’s not a diet, it’s a choice of what I put into my body. As you can see pictured above, it’s a lot of food, so dieting it is definitely not. Oh & I really love a good peach! #healthiswealth 
remember that everyday 
#plantbased healthy lifestyle #6pack #abs are the marker of superior health.
remember that everyday #plantbased healthy lifestyle #6pack #abs are the marker of superior health.#Instagram my eyes focusing taken just now.
#JayDavern applied exercise sport sciences expert for hire #tenniscoaching #tennistraining #tennislessons in #Singapore #SG #dowhatyoulove
#tenniscoaching #tennistraining #tennislessons in #Singapore #SG #dowhatyoulove
